Formax / Form guides

Form guides

What to look for on the big lifts, how to film each one, and the cue that fixes the most common mistakes.

Depth, knees, heels and a chest that stays up.

Hips, back, bar path and the lockout.

Elbows, bar path, wrists and a still body.

Swing, range, shoulders and the way down.

Torso angle, momentum and where the bar lands.